Treatment Overview
This 100-minute Ayurvedic therapy is designed to provide complete muscle relaxation, relieve pain and stiffness, and improve blood circulation throughout the body. Special focus is given to the back, neck, shoulders and hands, making it ideal for those experiencing stress or physical tension
Therapeutic Benefits
- Relieves muscle stiffness, soreness, and tension
- Improves blood circulation and nutrient supply to muscles and tissues
- Supports lymphatic drainage, helping to remove waste from body tissues and strengthen the immune system
- Promotes deep relaxation and mental balance
- Reduces stress accumulated from long hours of work or intensive physical activity
- Enhances flexibility, mobility, and overall physical comfort
- Supports the long-term prevention of stress-related aches and pains
- Herbal oils moisturise the skin, making it soft, smooth, and healthy
- Improves overall strength, stamina, and longevity
- In Ayurveda, regular body massage is recommended as part of the daily routine (Dinacharya) to maintain health, prevent disease, and promote longevity.
Who It’s For & How Often
- Recommended for individuals working long hours at desks or in high-stress environments.
- Suitable for those engaging in regular gym workouts, weight training, or other intensive physical activities.
- Beneficial for people experiencing muscle soreness or tension from sports or physical exertion.
- Regular sessions, ideally once a month, are recommended to maintain long-term benefits.
Why Doctor Guidance & Skilled Therapists Matter
The treatment begins with a complimentary consultation, allowing the Ayurvedic doctor to assess individual needs and guide the therapy accordingly. Qualified therapists perform precise oil massage techniques to ensure the treatment is effective, safe, and tailored to the patient’s body and condition, while avoiding strain or injury.
The Treatment Process
The session begins with a therapeutic oil massage applied from neck to toe. Specialised Ayurvedic techniques are used to relax tight muscles, improve circulation, promote lymphatic drainage, and reduce stiffness. Focus is given to areas that commonly accumulate stress, such as the back, neck, shoulders, and hands.
The massage sequence, pressure, and strokes are adjusted according to each patient’s requirements and health concerns, ensuring maximum benefit and comfort.
How the Therapy Works
Therapeutic oil massage stimulates blood and lymphatic circulation, relaxes tight muscle fibres, and improves tissue elasticity. Enhanced circulation helps deliver nutrients and oxygen to the muscles while facilitating the removal of metabolic waste, thereby reducing soreness and spasms and promoting healing.
Regular massage also activates the parasympathetic nervous system, supporting stress reduction and mental relaxation. It stimulates sebaceous and sweat glands, improves skin elasticity, and helps mobilise connective tissues and fascia, enhancing overall tissue mobility and flexibility
Personalized Care & Variations
The oils used can be customised according to the patient’s condition, and this therapy may be combined with treatments such as Shirsha Abhyanga, herbal steam baths, or Pottani Thevili for enhanced relaxation and tension relief.
What Makes This Treatment Unique
This therapy offers a holistic approach to physical and mental rejuvenation, addressing both muscular and stress-related concerns. Beginning with a doctor’s consultation ensures a personalised experience, making it highly effective for maintaining long-term physical comfort, flexibility, and overall wellbeing.
