Treatment Overview
This Ayurvedic therapy is specially designed for individuals who spend long hours at desks or computers and experience muscle tension, aches, and stiffness in the upper body. It provides deep relaxation while targeting discomfort in the head, neck, shoulders, back, and hands.
Therapeutic Benefits
- Relieves muscle tension, spasms, and knots in the neck, shoulders, back, and hands.
- Reduces stiffness and fatigue caused by prolonged sitting or repetitive tasks.
- Improves blood circulation and mobility in upper body muscles and joints.
- Provides deep relaxation and stress relief, promoting mental clarity.
- Enhances flexibility and overall upper body comfort.
Who It’s For & How Often
- Recommended for individuals experiencing upper body fatigue, tension, Sleeping disturbances, Migraine headaches, stiffness from desk work, long computer hours, or stressful routines.
- Ideal for people seeking relief from muscle soreness, knots, or tightness in the neck, shoulders, back, or hands.
- Multiple sessions may be advised depending on the severity of muscle tension, usually every other day, for optimal results.
Why Doctor Guidance & Skilled Therapists Matter
A doctor’s consultation allows each client to share their concerns, ensuring the therapy is tailored to their individual needs.
Patients are also guided on lifestyle adjustments and simple daily exercises to support posture and long-term well-being.
Under the supervision of an Ayurvedic doctor and delivered by trained therapists, the treatment is carefully customised using appropriate oils, techniques, pressure levels, and targeted marma point stimulation — ensuring safe, effective, and therapeutic outcomes.
The Treatment Process
The therapy begins with a gentle head massage to relieve stress and induce relaxation. Medicated herbal oils are then applied to the neck, shoulders, back, and hands using precise Ayurvedic massage techniques to release tight muscles, spasms, and knots. The session concludes with Pottani Thevili (herbal bolus steam therapy), additional cupping therapy, which soothes the treated areas, enhances circulation, reduces tension, and supports flexibility.
How the Therapy Works
Targeted oil massage stimulates blood flow, relaxes muscle fibers, releases muscle knots, and improves tissue elasticity in the upper body. The herbal oils provide therapeutic benefits to relieve inflammation and soreness, while the heat from Pottani Thevili improves circulation and promotes detoxification, supporting overall muscular recovery.
Personalized Care & Variations
The therapy can be adjusted with different herbal oils or combined with preparatory oil massages for enhanced upper body relief and relaxation.
What Makes This Treatment Unique
This therapy offers a complete solution for upper body discomfort, ideal for office workers, individuals under stress, or anyone experiencing accumulated muscular tension in the neck, shoulders, back, and hands. It restores comfort, improves mobility, and promotes deep relaxation.
